Starting a new yoga journey can be fun and exciting and different people have many different reasons for starting. A common question that comes up for beginners: how many beginners yoga classes should you do each week?
There is no one simple answer, it depends on individual goals, physical condition, and lifestyle. Here’s a guide to help you find the right balance.
Starting Slow: 1-2 Classes Per Week
For absolute beginners, starting with one or two classes per week is a gentle way to ease into the practice. This frequency allows your body to adapt to the new movements and postures without overwhelming your muscles or joints. It also provides ample time for rest and recovery, which is crucial to avoid injury.
For me, personally, I attended 1-2 classes per week for the first couple of years, while at the same time following some YouTube videos at home. It was the combination of classes and videos that inspired me to become a yoga teacher.
Once you’ve become comfortable with the basics and your body has started adjusting, you can increase your practice to two or three classes or more each week. Depending on your motivation and willingness to learn more. At this stage, you can start exploring different styles and teachers to find what resonates best with you. Ashtanga Yoga is designed to be practiced 6 days a week with no practice on moon days. Some beginners may find this easy to do straight away, while others may take time to build up to it. Either way, make sure to listen to your body and balance it with adequate rest and self-care.
Finding Your Personal Rhythm
Ultimately, the right number of yoga classes per week for beginners depends on your individual circumstances. Here are some tips to help you find your rhythm:
- Listen to Your Body: Pay attention to how your body responds after each class. Soreness is natural, but persistent pain is a sign to slow down.
- Set Realistic Goals: Align your practice frequency with your personal goals and schedule. Yoga should enhance your life, not add stress.
- Incorporate Rest Days: Ensure you have at least one or two days of rest each week to allow your body to recover and integrate the benefits of the practice.
- Consult with Instructors: Seek advice from your yoga teachers. They can provide personalized recommendations based on your progress and physical condition.
Conclusion
Starting a yoga practice is a great step towards better health and well-being. For beginners, one to three classes per week is typically ideal to establish a foundation. As you grow more comfortable and confident, you can gradually increase the frequency to match your goals and lifestyle. Remember, the journey of yoga is personal and unique to each individual, so find a rhythm that feels right for you and enjoy the many benefits this ancient practice has to offer.