Private or One-to-One Yoga Sessions with Paddy
Whether you’re new to yoga, have specific health concerns, or want to deepen your practice, private or one-to-one yoga can provide the attention and guidance you need.
Blog
How many beginners yoga classes should you do each week?
There is no one simple answer, it depends on individual goals, physical condition, and lifestyle. Here’s a guide to help you find the right balance.
Zoom Online Yoga For Beginners
I am thrilled to announce that Zoom Online Yoga is returning every Wednesday evening!
Yoga In Newry
I have been teaching beginners yoga in Newry for over seven years. I have a lot of experience in introducing people to the practice.
Efficacy of Yoga in Alleviating Stress, Depression and Anxiety
I have analysed the data from before and after each yoga class for a period of six weeks. There is a reduction in the mean scores for stress, depression and anxiety overall.
Happy Christmas and New Year
Thanks to everyone that actively participated in the yoga practice with me, have a wonderful Christmas, an enjoyable holiday / break and an abundant New Year.
Yoga Research Study
Are you new to yoga and interested in understanding its potential impact on your well-being? I invite you to participate in my research study!
New Website Launched
Excited to launch unpapaverous.com—your hub for seamless yoga class bookings and a user-friendly platform for all things yoga. Join me on the mat!